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Here are all foods except breakfast cereals that are highest in Vitamin B1 in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.
Food Vitamin B1 mg Weight g Cals Details
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles1.250100150
Nuts, pine nuts, pinyon, dried1.243100629
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)1.220100595
Seeds, sesame seed kernels, toasted, without salt added (decorticated)1.205100567
Seeds, sesame seed kernels, toasted, with salt added (decorticated)1.205100567
Peppers, sweet, green, freeze-dried1.200100314
Peppers, sweet, red, freeze-dried1.200100314
Nuts, macadamia nuts, raw1.195100718
Macaroni, protein-fortified, dry, enriched, (n x 5.70)1.187100375
Spaghetti, protein-fortified, dry, enriched (n x 5.70)1.187100375
Macaroni, protein-fortified, dry, enriched, (n x 6.25)1.187100374
Spaghetti, protein-fortified, dry, enriched (n x 6.25)1.187100374
Oat bran, raw1.170100246
Seeds, safflower seed kernels, dried1.163100517
Seeds, safflower seed meal, partially defatted1.153100342
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA1.133100521
Noodles, egg, dry, enriched1.133100384
Hyacinth beans, mature seeds, raw1.130100344
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted1.116100232
Fish sticks, meatless1.100100290

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